Our Classes
Click the tabs to see our classes. Our class types rotate strength, conditioning and full-body circuits so that training stays varied.
Reformer Pilates
Train hard, together — that's what we're all about.
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Every session is scalable to your fitness level, so whether you're taking your first class or your five-hundredth, you'll be pushed, encouraged and welcomed by the same friendly faces every time.
Advanced Reformer Pilates
The same movements and techniques as Reformer Pilates, with added intensity.
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Advanced Reformer Pilates is a high-intensity, dynamic workout designed for experienced practitioners who have mastered foundational alignment, breath control, and intermediate movements.
Cardio Jump Reformer
A cardio jump reformer workout uses a padded vertical board attached to a Pilates reformer machine, allowing you to perform horizontal "jumps" against spring resistance while lying down.
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Full body cardio workout, low impact and it targets and strengthens the legs, glutes, and deep core stabilizers.