- Class Types
Our Classes
Click the tabs to see our classes. Our class types rotate strength, conditioning and full-body circuits so that training stays varied.
Group PT
Train hard, together — that's what we're all about. Our Group PT sessions combine expert coaching with the energy and support of a team environment.
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Every session is scalable to your fitness level, so whether you're taking your first class or your five-hundredth, you'll be pushed, encouraged and welcomed by the same friendly faces every time.
Kangoo Fit
Bounce your way to a full-body workout, no experience (or coordination) required. Using rebound boots, Kangoo Fit turns cardio into something genuinely fun and easy on the joints, while working your legs, core and balance.
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It's a class people of all ages and fitness levels come back to — mostly because it's this much fun with this much laughter along the way.
Boxercise
No experience needed, just bring your energy. Boxercise blends boxing-inspired combinations, pad work and conditioning drills into one high-energy cardio workout.
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All ages, all abilities, all welcome — it's as much about the laughs and support from the group as it is the workout itself.
Cardio Blast
Big energy, bigger smiles. Cardio Blast is a heart-pumping, feel-good workout that gets everyone moving — mixing fun, fast-paced intervals to boost fitness, stamina and mood.
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No fancy moves, no judgement, just a room full of people at every age and fitness level cheering each other on and leaving on a high.
Body Strength
Build real, functional strength — together. This class uses free weights, bodyweight and equipment-based exercises to develop muscle, improve tone and boost your metabolism.
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Whether you're lifting for the first time or you've been at it for years, our community keeps it welcoming, encouraging and totally judgement-free.
Body Blitz
Fast-paced, full-body, and done as a team. Body Blitz is a high-intensity, circuit-style class designed to challenge every muscle group — with the group's energy carrying you through the tough bits.
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Every fitness level is catered for, so you go at your pace while still feeling part of the pack.